Pumpkin Oats
Pumpkin Oats
- 1/3 cup oats
- 1/4 cup Libby’s pumpkin, stirred in at end
- 2 tbsp Granola, topping
- 1 tbsp Sunflower butter, swirled on top
- apple, chopped for topping
Blackberry Breakfast Bars
2.5 cups blackberries- 2 tablespoons sugar
- 2 tablespoons water
- 1 + tablespoon lemon juice
- 1/2 teaspoon cinnamon
- 1/2 cup all purpose
- 1/2 cup whole wheat flour
- 1 /2 cup quick-cooking rolled oats
- 1/2 cup whole oats
- 1/3 cup packed brown sugar
- 1/4 teaspoon cinnamon
- 1/8 teaspoon baking soda
- 1/2 cup melted butter
Directions:
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For filling, in a medium saucepan combine berries, sugar, water, lemon juice and 1/2 teaspoon cinnamon. Bring to a boil. Reduce heat. Simmer, uncovered, for about 8 minutes or till slightly thickened, stirring frequently. Remove from heat.
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In a mixing bowl stir together flour, oats, brown sugar, 1/4 teaspoon cinnamon, and baking soda. Stir in melted butter until combined.
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Set aside 1 cup of the oat mixture for topping. Press remaining oat mixture into an 9x9x2″ pan. Bake in a 350 oven for 20-25 minutes.
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Spread filling on top of baked crust.
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Press rest of oat mixture between 2 pieces of parchment paper and place on top of filling.
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Bake at 350 oven for 20-25 minutes more or till topping browns.
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Cool in pan on a wire rack. Cut into bars.
greek mahi mahi
2 mahi mahi fillets- tbs olive oil
- 1/4 cup crumbled feta
- 3 tablespoons chopped mint
- 2 tablespoons chopped dill
- 1 teaspoon + fresh lemon juice
- 2 cloves chopped garlic
- thin lemon slices
Preheat broiler.
Line baking pan with foil
Blend in mini Cuisinart: garlic, olive oil, feta, herbs, and lemon juice and spread over top of fish. Put 2 lemon slices on center of each fillet. Drizzle lemon slices spray with oil.
Broil fishuntil just cooked through, 14 to 16 minutes. If topping browns before fish is cooked, cover loosely with foil.
Bayandem 